When you think of dental care, you probably think about your teeth first. But gum health is just as important as the health of your teeth, and the two go hand in hand. Healthy teeth promote healthy gums and vice versa.
Periodontics is the field of dentistry that focuses primarily on the health of the support structures for your teeth, the gums and jaw bone. One of the most common problems that threatens the health of these support structures is periodontal disease (gum disease), a bacterial infection of the gums caused by plaque.
Preventing gum disease not only improves your oral health, but it has a positive effect on your overall health and wellness, reducing your risk of serious conditions such as heart disease and diabetes. Here are the best tips for maintaining healthy gums provided by the experts at Medford Periodontics.
Brush Your Teeth Twice a Day
Dentists typically recommend brushing your teeth twice a day. This usually equates to once in the morning and once at night. Brushing removes plaque from your teeth, a sticky film made up of food residue and bacteria. Plaque bacteria can cause tooth decay and gum disease, which is why it is important to eliminate as much as possible. Using fluoride toothpaste strengthens your enamel, reducing the risk of tooth decay and gum disease. Try to avoid eating after you brush your teeth at night so that your teeth are clean while you sleep.
Floss Your Teeth Once a Day
Flossing is also important for gum health. When you floss your teeth once a day you remove food residue and plaque from the spaces between your teeth. Be sure to wrap the floss slightly around each tooth and slide it down into the pockets between your teeth and gums. Daily flossing also strengthens your gum tissue, making it more resistant to infection. You can use string floss, flossing sticks, or a water flosser, whichever works best for you.
Go to the Dentist For Regular Cleanings
Even if you meticulously brush and floss your teeth, plaque will still build up over time, hiding in places your toothbrush and floss don’t always reach. This is why regular dental cleanings are important. Your dental hygienist and dentist can remove plaque and calculus (hardened plaque) from your teeth using special tools. You also get a thorough oral examination to check for any concerns that may need to be addressed. If early signs of gum disease (gingivitis) are present, the condition is still treatable and can be prevented.
Minimize Your Sugar Intake
Regularly consuming foods and beverages that are high in sugar increases your risk of developing gum disease. Sugar is sticky and clings to the teeth. It also feeds oral bacteria, increasing their population and making them more likely to infect the gum tissue. Gum disease has also been linked to diabetes, which can be made worse when blood sugar levels spike.
Take Breaks Between Snacking and Drinking
Constant sipping and snacking exposes your teeth and gums to sugar over and over. By taking breaks between snacks and drinks you give your mouth a chance to recover. Saliva provides a natural rinsing system and enzymes offer protection from plaque bacteria. It is fine to sip water throughout the day to stay hydrated.
Frequently Asked Questions About Gum Disease
Can gum disease be cured?
Once gum disease progresses to the advanced stages it cannot be cured, only managed. This is why prevention is the best option for your lifelong oral health.
When should I see a periodontist?
You may be referred to a periodontist by your general dentist if specific issues arise, such as gum disease. A periodontist can provide specialized treatment to address your needs.